Capacity Planning Ritual

(Beta Edition)

A weekly, 60-minute live session where you plan your week using the Safe/Stretch/Stop framework
guided by your nervous system, not your to-do list.

Not Ready to Commit yet?

Get Priority Access Later

If this feels like too much right now or if you prefer to wait until I have completely finalized the structure of the session, sign up for the waitlist here.

I will let you know as soon as the Capacity Planning Ritual opens officially.
You will be first in line for the launch.

Who Is This For?

This is for you if…

You are a Highly Sensitive Solo Business Owner who
• Routinely over-commits and then crashes and feels burnt out.
• Feels guilty about “not doing more”.
• Longs for a simple, nervous system friendly and somatic planning process.

You want an ongoing container (not a one-off workshop) to stay aligned with your energy.

How It Works

(Logistics)

When
60 minutes every week
Day of the week TBD – maybe Friday, Sunday or Monday
(ongoing enrollment is possible)

Where
Google Meet
(I will record for internal research only, nothing is shared outside the room)

Group Size
Maximum 8 to 10 participants to keep it intimate

Structure
Every week follows the same 7-step ritual
(no homework, no surprises)

Between Sessions
Optional private exchange for brief check-ins
(no assigned tasks)

PRICING & COMMITMENT

Early Bird

Group Beta

per month

Weekly 60-minute group session
Max 8 to 10 participants
Same 7-step ritual each week
Help fine-tune timing, wording & embodiment prompts
Beta-only: Mid-week check-ins
No recordings shared (your privacy is protected)
Cancel any time; access continues through end of paid month
No refunds (beta = work-in-progress)

Early Bird

1 on 1 Beta

150

per month

Weekly 60-minute 1 on 1 session
Fully personalized focus
Same 7-step ritual each week
Help fine-tune the 1:1 flow & embodiment prompts
Direct messaging access for questions
No recordings shared (your privacy is protected)
Cancel any time; access continues through end of paid month
No refunds (beta = work-in-progress)

Note: I am still finalizing the full launch pricing.
Lock in your discounted beta rate now so you can be sure you will never pay more.

What you will get

Weekly 60-Minute Ritual — Full embodiment check-in + 7-step planning flow
Private Support — Quick mid-week support and capacity check
Structured Energy Mapping — A simple, repeatable process to surface exactly what’s calling for your energy. No mental overwhelm, just clarity.
Safe/Stretch/Stop Filter in Action — Real-time sorting of your week’s items, so you leave with a plan you actually have the bandwidth to execute.
Ongoing Nervous-System Education — Each session subtly reinforces the language and concepts from the email course, so your new “capacity lens” becomes second nature.

What Would You Like to Do Next?

Secure your spot as one of my first Capacity Planning Ritual testers and lock in the discounted monthly rate.

Join the waitlist and get priority access when the ritual goes fully live.